Thursday, December 25, 2014

Savory Honey Mustard Dressing

Ingredients
      1 serving Fat-free Greek yogurt (170 grams - 1 container)
·      1/4 cup Honey
·      1/4 cup Dijon mustard
·      Turmeric, to taste
·      Onion powder, to taste
·      Garlic powder, to taste 

Instructions

· Mix yogurt, honey, mustard, and spices in a two cup food chopper or mix by hand thoroughly

· Pour into a salad dressing bottle. Shake well. Dressing will stay fresh for about a week or so depending on the use by date on the yogurt and Dijon mustard.

NUTRITION FACTS

Serving size:                    4 tablespoons
Calories                    89
Calories from              0%
Fat                                    0 g
Saturated fat                   0 g
Unsaturated fat                0 g
Carbohydrates 24 g            8%
Sugar                                 23 g
Fiber                                   0 g
Protein 5 g                          10%
Cholesterol                      0 mg
Sodium                               2 mg

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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